The Do’s And Don’ts Of Setting Your Home For A Massage Therapy

If performed with perfection, no task remains underdog!

Massage therapies hold the same belief and performance. Even if a professional level massage is performed at home, nothing makes a difference, apart from the professional hands that perform the therapy.

If you are among those who prefer considering massage therapies back home, you should however, definitely have a look and sustain some of the do’s and don’ts for the same.

Don’ts

Don’t be in the myth that your old room can work. Attendants never prefer to get back to a clumsy and crowded place for relaxation.

Don’t ignore the light settings and highlighted portions. The massage session definitely needs good variety of relaxing light.

Don’t let the attendants follow a long trail in order to reach the final place as they may dislike walking too much, when in pain.

Avoid setting up an awkward staircase that proves difficult to climb.

Never compromise on the presentation of the room. It must be well decorated, neat and clean.

It’s always recommended to use the garage spaces, old pool houses or any other spacious private areas for such sessions that are easy to reach.

Do’s

Do make your space as private and personal as possible. Adding a blind is a very good idea and it will keep the privacy, intact.

Add a sound system that helps in blocking any of the external sounds entering into the region of your home.

Sound proofing is another way to add to the personal space.

Do have a complementing massage table for the perfect presentation and reliable massage. Enrich your homely massage session with the best possible equipments, as well.

  • Make sure you keep your business aspect, alive even while pursuing a home practice for any massage. Keep a track of the bookings, business cards, appointments and other things. Either use appointment software or a log book to keep all your things on track.
  • Do actively pursue the proper office procedures suitable for the attendants coming to your place. Never compromise on the privacy of the attendant’s records, appointments, information, etc.
  • Follow a benchmarked process bearing and setup for each attendant for the most befitting possible care for each.
  • The basic comfort and ease of the attendants must never be compromised. Right from the fresh, clean linens to the hand and body towels, everything should remain clean and neatly aligned. However, overuse of scented detergents and other fabric softeners must be avoided. This may be responsible for triggering different kinds of allergies in the attendants.
  • Keep everything handy and within your convenient reach.
  • Make sure to keep some extra linens and towels, as well.

Keeping these things in mind, you can definitely setup your home for a perfect spa or massage centre for all kinds of massage including- Aromatherapy, Balinese massage, Thai massage, etc. Also, make sure to seek help from some of the professional therapists, who can teach you the basic fundamentals for a desirable massage or massage centre.

6 Important Benefits Of Aromatherapy

The health benefits as associated with aromatherapy are immense. It is due to the herbal and scientific involvement of the essential oils in the process of Aromatherapy Massage that has made the benefits of the therapy enormous. Some of major benefits of the therapy includes- reducing anxiety, easing depression, boosting the energy levels, accelerated healing process, curing headaches, boosting the cognitive performance, inducing sleep, strengthening the immunity system, reduced pain, improved digestion and many more.

6 important benefits of Aromatherapy

  • Relieves Stress and works as an anti-depressant

The most important benefit of aromatherapy is for relieving stress. The aromatic compounds from different essential oils known as relaxants helps soothe the mind and eliminate the anxiety levels and acts as an anti-depressant. Lemon, chamomile, jasmine, lavender, peppermint, bergamot, ylang-ylang and vetiver are some of the essential oils that help in sustaining this process.

  • Boosts Memory and energy levels

Memory loss is one of the biggest problems these days. Alzheimer’s is one of those frightening diseases that are considered to be an incurable disease. Aromatherapy has been considered as one of those alternative or supplementary treatments for memory loss diseases such as- dementia and Alzheimer’s disease. Several studies have proved the efficacy of aromatherapy among patients for boosting the memory’s capacity and higher energy levels. The best essential oils for boosting the memory and amplifying the energy levels includes- black pepper, cinnamon, cardamom, angelica, clove, tea tree, jasmine, sage and rosemary.

  • Accelerates the Healing process

The essential oils contain stimulants that work as healers and they accelerate the healing process of the body. This helps in healing the wounds as it is due to Aromatherapy massage that the flow of oxygen and blood in the body increases leading to a high paced internal healing during any of the surgeries or illness. Also, the anti-microbial properties contained in the essential oils protect the body during the delicate body healing stages. Certain befitting essential oils are- lavender, rosehip, calendula, etc.

  • Strengthens the Immune System

Many of the medical professionals have been supporting the use of aromatherapy for boosting the immune system. This is why due to the anti-microbial effects of the essential oils, they protect the body from all kinds of anti-fungal and antibacterial problems, illnesses and infections causing damage to the body system.

  • Regulates the sleep mechanism

Essential oils including- lavender, jasmine, benzoin, chamomile, rose, neroli, sandalwood, ylang-ylang and sweet marjoram helps in regulating the sleep mechanism. Thus, aromatherapy is said to be beneficial to all those who have a problem with their sleep process. They work as sedatives and helps in improved sleeping habits and healthy sleep durations.

  • Relieves all types of pain

The aroma oils contain analgesics that helps relieve all sorts of pains of the body, including headaches. The major essential oils used for such purposes are- lavender, clary sage, chamomile, eucalyptus, juniper, peppermint and rosemary.

Aromatherapy- A Complete Guide

Aromatherapy is one of the most famous healing form that makes use of various essential oils extracted from the plant. During the session one doesn’t just inhales the “aroma” of the essential oils but also can enjoy the oil’s massage into the skin as well. Adding the essential oils or those highly concentrated oils extracted from the plant to the massage oil or the lotion being used, this therapy is performed.

It has been in use ever since thousands of years back. Even though the therapy was unexplored until the 11th century till the exploration of steam distillation helped in 100% extraction of the essential oils from plants.

Currently the essential oils are being used in aromatherapy for benefiting the body in various forms healing the mind and other body systems including the limbic system, the nervous system and skin too.

Why Do People Get Aromatherapy Massage?

Aromatherapy massage somewhat similar to the Swedish massage but the only thing that makes is different is the addition of the essential oils in the therapy session.

Mentioned below are the reasons to undergo an aromatherapy–

  • It cures issues related to muscle- and joint based problem conditions
  • Works effectively on relieving the physical and mental stress
  • Relieves headache, insomnia and triggers sleep
  • Cures any sort of digestive disorders
  • Heals the premenstrual syndromes (PMS) and back pain

Significance of each oil used in Aromatherapy

Each essential oil taken in use during the Aromatherapy massage has its own healing characteristics, as mentioned below-

  • Calming Characteristics – chamomile, lavender, geranium
  • Uplifting Characteristics – ylang-ylang, clary sage, rose, neroli
  • Energizing Characteristics – rosemary
  • Decongesting Characteristics – eucalyptus, pine, tea tree

The massage therapist picks the right oils based on the problem symptoms for better relief.

Benefits of Aromatherapy

It is due to the associated benefits with aromatherapy sessions that this therapy has become highly popular.

Following are the associated benefits with the therapy-

  1. It relieves unnecessary stress

Aromatherapy is amongst the most popular and widespread therapy that has popularised as the biggest stress reliever. The aromatic compounds associated with the different essential oils work as relaxants, soothing the mind, eliminating the anxiety levels.

2. Works as  an Antidepressant

In association with stress relief, it also eliminates the feelings of depression and thus works as an effective antidepressant.

3. Stimulates Memory

Memory loss is one of the biggest fear and leads to  a common widespread disease of Alzheimer that affects process of memory loss among the older folks. This leads to a inability of forming short-term memories. Aromatherapy has been considered as an effective way for slowing down the progression process of this condition.

4. Amplifies the Energy Levels

Amplifying the energy levels, it works similar to the other harmful stimulants such as- coffee, cigarettes, energy pills, or any other illegal substance.

5. Prompts the Healing Process

The essential oils used in the process works as a stimulant prompting the healing rate of the body.

6. Lowers Headaches

The essential oils are a great reliever in case of headaches.

7. Triggers Sleep

The therapy is a great stimulator of sleep and helps in getting rid of the sleep disorders.

8. Reinforces the Immune System

Aromatherapy gives an awesome boost to the body immune system.

9. Relieves Pain

Avoiding the side effects associated with analgesics, the therapy is a real boon for pain relief.

10. Enhances Digestion

Dealing with the digestive, aromatherapy works perfectly on conditions of constipation, indigestion, bloating, and improves metabolism.