Massage in Chandigarh

The Do’s And Don’ts Of Setting Your Home For A Massage Therapy

Posted on by Vedas Spa's Team

If performed with perfection, no task remains underdog!

Massage therapies hold the same belief and performance. Even if a professional level massage is performed at home, nothing makes a difference, apart from the professional hands that perform the therapy.

If you are among those who prefer considering massage therapies back home, you should however, definitely have a look and sustain some of the do’s and don’ts for the same.

Don’ts

Don’t be in the myth that your old room can work. Attendants never prefer to get back to a clumsy and crowded place for relaxation.

Don’t ignore the light settings and highlighted portions. The massage session definitely needs good variety of relaxing light.

Don’t let the attendants follow a long trail in order to reach the final place as they may dislike walking too much, when in pain.

Avoid setting up an awkward staircase that proves difficult to climb.

Never compromise on the presentation of the room. It must be well decorated, neat and clean.

It’s always recommended to use the garage spaces, old pool houses or any other spacious private areas for such sessions that are easy to reach.

Do’s

Do make your space as private and personal as possible. Adding a blind is a very good idea and it will keep the privacy, intact.

Add a sound system that helps in blocking any of the external sounds entering into the region of your home.

Sound proofing is another way to add to the personal space.

Do have a complementing massage table for the perfect presentation and reliable massage. Enrich your homely massage session with the best possible equipments, as well.

  • Make sure you keep your business aspect, alive even while pursuing a home practice for any massage. Keep a track of the bookings, business cards, appointments and other things. Either use appointment software or a log book to keep all your things on track.
  • Do actively pursue the proper office procedures suitable for the attendants coming to your place. Never compromise on the privacy of the attendant’s records, appointments, information, etc.
  • Follow a benchmarked process bearing and setup for each attendant for the most befitting possible care for each.
  • The basic comfort and ease of the attendants must never be compromised. Right from the fresh, clean linens to the hand and body towels, everything should remain clean and neatly aligned. However, overuse of scented detergents and other fabric softeners must be avoided. This may be responsible for triggering different kinds of allergies in the attendants.
  • Keep everything handy and within your convenient reach.
  • Make sure to keep some extra linens and towels, as well.

Keeping these things in mind, you can definitely setup your home for a perfect spa or massage centre for all kinds of massage including- Aromatherapy, Balinese massage, Thai massage, etc. Also, make sure to seek help from some of the professional therapists, who can teach you the basic fundamentals for a desirable massage or massage centre.

Is Back Pain Massage Suitable For Curing Muscle Spasm?

Posted on by Vedas Spa's Team

Are you looking for some help on the effectiveness of back pain massage in different pain cases?

Here is the right guide on explaining the effectiveness of back massage in case of muscle spasm!

Back pain massage has been amongst the most recommended and highly demanded massage therapies being offered worldwide. This is mainly due to its effectiveness in curing a series of ailments concerning to tightened muscles, pains and other relative problems.

What are muscle spasms?

Muscle spasms or simple cramps usually appear as a result of surprise. This may even happen when you are at sleep. However, many a times spasms come up while you are engaged in high level energetic exercise. This happens mainly due to contraction of the muscles, without any warning. A quickly healing spasm isn’t harmful, however, if the things go prolonged it leads to a painful cramp session.

Involuntary spasms also take place around the neck, hands, back; arms, abdomen, thighs, and the rib cage muscles, but they have a higher occurring frequency in the feet and the calf muscles.

How is it caused and what’s the treatment?

There are multiple situations that may lead to formation of cramps. A particular medications, overexertion, dehydration, and force and vigour based activities are responsible for activation of the muscle cramps.

This is why, a little stretching prior to beginning and ending of the exercise is always recommended. This simple precaution can be a proactive step towards downsizing the chances of spasm.

Massage therapies have also worked wonders on this cause. Especially Back Pain Massage has been identified to get to the heart of this problem as it addresses the trigger point for the same and relaxes the tensed muscles.

How effective is back massage for muscle spasm?

Back massage has been found to be pretty affective in curing muscle spasm as it focuses on relaxing the muscles, increases the blood flow, heals the tensed muscle by supplying the required nutrients and increases the oxygen flow to the underlying body tissues. This automatically results in reducing the stiffness and swelling of the muscles and increases flexibility. This automatically reduces the pain.

What are the other massage types recommended for curing spasm?

Apart from regular BACK MASSAGE, there are many other recommended massage therapies that works wonders on curing spasm of the muscles, such as:-

  • Sports Massage Therapy that helps decrease the soreness of the muscle by focusing on the particular body region.
  • Trigger Point Therapy offers targeted cycles of pressure for releasing the pain of the specific areas.
  • Hot Stone Envy has the perfect ability to decrease the muscle spasms by deeply relaxing the muscles using smooth, slightly heated stones that are placed on the primly affected areas of the body.

Potli Massage And The Way It Works

Posted on by Vedas Spa's Team

Massage therapies emerge as some of the most primitive methods of correlating massage techniques for the perfect healing and relaxation for the entire body. Even since old times, massage sessions have been an indispensible part of one’s daily life.

There are however various forms of massage going around. Potli massage is one such a type of massage service offered by various spas amongst the massage in Chandigarh. However, the awareness for this age-old massage technique is less, but it has been quite instrumental for helping in pain alleviations arising along with ailments relative to osteoarthritis and spondylitis.

This therapy has been hugely suitable and well recommended for women who are above the age of 30 years, concerning to bone-related problems.

If you are still wondering on what it exactly is why to enjoy the Massage in Chandigarh, here is a little help!

What is Potli massage therapy?

This is amongst the most popular and the most age old massage therapies that have been practiced in India, South East Asia, especially around Thailand and many other Asian countries. It has been practiced as a natural remedy for curing the ailments, relaxation and rejuvenation of the body since many centuries. It is mainly done with the use of heated herbal potlis or pouches or poultice for nourishing and relaxing the affected area of the body giving a healing touch. The placement of these potlis on the body gives a therapeutic effect and thus, cures the pain.

Ingredients of Potli massage

Potli massage is one of the branches of the oldest and most traditional medicinal practice in India known as Ayurveda. This is how it is related to this science. The Potlis used during this session actually contains certain selected Ayurvedic herbs, in form of both, fresh and dried herbs. They are pretty carefully picked up on the basis of the Ayurvedic constitution and the ailment one is getting treated for. Packing them into small pieces of muslin cloth and then dipping it in a warm medicated oil supporting a wet massage) or into sand or other herbal powder supporting a dry massage, the therapy is continued. These potlis are then massaged on particular pressure points that aids as a healing agent for the body by stimulating the blood circulation promoting faster recuperation and healthy skin.

How it works?

Potli massage actually works on an ancient philosophy that combines the elements of fire and water together with certain specific herbs. When this heated potli is massaged onto the body areas, the body pores get open and further relaxes the muscles.

Benefits

There are several benefits associated with Potli massage corresponding to featured benefits against ailment related to –

  • Rheumatoid arthritis

  • Spondylitis

  • Frozen shoulders

  • Osteoarthritis

  • Its content favours to specific illness and a particular person’s body too

  • It is one of the most primitive and Ayurvedic based therapy for curing problems

  • This treatment aids with relief of pain and inflammation, improves blood circulation and higher flexibility, as well.

What Is A Couple Massage: A Guide To The First Timers

Posted on by Vedas Spa's Team

A couple massage is the most effective romantic getaway or a simple treatment for relaxing the body reflexes getting indulged in a followed spa session. It is not a simple massage but, involves a truly relinquishing massage for complete rest, relaxation and rejuvenation for both you and your loved ones. Even though the name represents it an ideal treatment for just romantic couple, but the truth is that it can even be enjoyed with close friends and family members, too.

Being in Chandigarh, Couple Massage in Chandigarh is a must try!

Types of Couple Massage in Chandigarh

Offering some of the most easing and relaxing massage sessions, taking a couple massage in Chandigarh gives you enough options to choose from the different types of massages they offer. This will not just relax your sense but, also act as a healing therapy against injuries. Swedish massage is the most recommended massage for this purpose, apart from this you can also go for THAI MASSAGE or even Aromatherapy. In case you are amongst who do not wish to go for the skin show, trying a foot reflexology, holding hands with each other is also another option.

Effects of Couple Massage in Chandigarh

A couple massage undertaken in Chandigarh is a pleasure to enjoy with the right touch of the professional therapists. Apart from this, such therapies add to strengthening the bond between you and your loved ones. The presence of you and your partner infuses a level of higher comfort and cosiness in the massage benefits. This is also a fruitful way to spend some real quality time with your romantic partner, a loved one or even a friend, apart from the rest and relaxation it adds.

Couple Massage: The Best Gift All Time Gift For Your Love Mate

Posted on by Vedas Spa's Team

Valentine’s Day has passed, but true love never passes away!

Planning a perfect treat for your better half can be extended with some other gifts coming on board to celebrate love!

Don’t you think you should make you love retreats a little more special?

Of course you should!

What better can be a gift for the love of your life than to enjoy an amazing couple massage and spa session, together? Celebrate love within the magical world of couple massage in Chandigarh and enjoy the complete relaxation and rejuvenation, while enjoy the proximity with your partner. This spa session is above all other gifts, where you get the company of the most special person of your life, all through the session.

The best thing about such a session of couple massage in Chandigarh can be a perfect idea to remain in the most loved company and enjoy the exotic massage for a complete repose. Being in the same room, both of your can have the most amazing time of your life. However, the choice of the massage type solely depends on you and your partner in crime.

Couple massage in Chandigarh has been a very famous trend due to the number of benefits associated with it. If you are looking for the same, mentioned below is a list of advantages to enjoy, while on a love voyage at such an amazing massage session-

Higher proximity grows with each other

Such a massage session tends to keep the proximity alive between the couples. With higher proximity comes higher level of love and attraction in your relationship.

  • Don’t have to remain in two different rooms

Booking a couple massage engages a single room for both the couples. This means both of you can remain in the same room and enjoy your leisure time and get the romance back in your life, enjoying each other’s company.

  • Strengthens the bond of love

This is a pretty different but, a perfect way to strengthen the bond of your love. The utmost relaxation and rejuvenation gained during such a session lowers the depression and anxiety level, strengthening the bond of love.

  • Goes perfectly for all couples

The couple massage session is perfect for all types of couples. None of you need to feel apprehensive about, whether this will suit you and your partner or not. Believe me! You will enjoy such a session to the best when you are with your loved one.

  • Higher comfort level

Being in a massage room all alone may frighten a few, but during a couple massage the comfort level automatically goes high. The person next to you is the most familiar individual of your life and enjoying his/her company the comfort level will automatically shoot up.

Get a Stiff Massage with Deep Tissue Therapy – Muscle Stress Reliever

Posted on by Vedas Spa's Team

Any type of massage is focused on relieving your mind stress and muscle strain being it aromatherapy massage or deep tissue massage. The only difference is that the deep tissue massage is performed with a firm pressure activating the deepest folds of your muscles whereas the former one provides you a soothing and softening massage to tranquilize your well being.

Vedas Spa, one of the most popular Spa centers primarily aims at providing the best spa solutions to its customers. It has employed the world-class therapists who are well acquainted with the state-of-the-art massage therapies and skilled to perform their jobs consummately. Deep Tissue Massage being a sturdy massage is at times suitable for folks who yearn for an intensified body rubs. So if you are the one who wants to lighten up your muscle strain yet get a relaxing sensation, deep tissue massage is a highly recommended therapy.

Deep Tissue Massage does not only relieve you from your stress or tensions but also sabotages your leg muscle pain, back pain or elbow pain to a very high extent. The highly experienced therapists stress on those points and vanishes your pain in no time thus exposing you to the much-required comfort.

Massage is an essential therapy that each one of us must undertake in order to get ourselves divulged with our own self. That duration of massage allows us to concentrate on each of our body parts and feel good about it. You can get either of the Deep Tissue Massage or Aromatherapy Massage done as per your body requirements. However, one thing is for sure the feeling that you get after these massages in unexplainable. You can just express it cant explain it. When you feel lethargic, annoyed or irritated at any point of time, it is time for you to get a Deep Tissue Massage done at Vedas Spa.

How To Stay Fit And Rejuvenate Your Body, This New Year

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Staying fit is a choice for all those who understand the importance of being healthy and enjoy a sound work-life balance. The New Year brings a lot of hope and gives a chance to take some New Year resolutions along with its beginning. This could be the right time to take toil to start a healthy living and start exercise or yoga for a healthy living. Enjoy a massage can also add to your resolution of staying fit and rejuvenating your body.

If you are in Chandigarh, there are multiple centres for Massage in Chandigarh to enjoy such a treatment. Spa in Chandigarh also has world class facilitation for offering different kinds of massage and spa therapies for keeping your body and mind’s health, intact.

Well! Apart from massage, mentioned below is a list of things you can try to keep yourself fit and sound with the new year-

  • Move away from your digital gadgets

Overuse of technology is harmful not just for the health of your body but also for your personal life too. Take time for family and spend quality time with them staying away from your digital gadgets. This will automatically keep your body and mind relaxed and stress-free.

  • Take a resolution to leave bread, Maggie or burger as a meal

Things that contain higher calorie and saturated fats are harmful for your body. Relying on such food as a meal is definitely a healthy habit. Take a step away from this habit.

  • Take time for regular exercise

For a healthy lifestyle, exercise is one of the most important ingredients. Without the right amount of exercise and physical workout, your body and mind remains lethargic and unhealthy. Exercise also helps in removing the excess salt and burning the fat content of our body. Thus, take time for it.

  • Make a promise to give yourself more time

We tend to be so busy in our daily chores that it becomes hard for us to have a chat with our inner self. Right from the fitness dictations and schedules, you need to find time to follow your heart too.

  • Always start your day drinking lukewarm water

Drinking lukewarm water to start your day is definitely a good habit. If possible add a little honey and lemon juice to your glass of lukewarm water. This is an amazing way to start your day, rightly. Apart from helping the detoxification process of your body, it also helps in weight loss, as well.

5 Ways of Improving Your Health Using Massage Therapies

Posted on by Vedas Spa's Team

Massage therapy has been a long lived concept since early times that has not just been used for relaxation and ease but for health benefits as well. There are different types of massage therapies recognised worldwide that plays an important role in keeping up the health regimen.

In fact, several researches have also proved the benefits of involvement of massage therapies for multiple cures related to both- the body and the mind. It was mainly due to the considerable benefits gained from these massage therapies that several types of massages such as- Foot Massage, Balinese Massage, Reflexology Massage, Aromatherapy Massage, Sports Massage and many more forms of massage came into being.

Let’s have a look at the top 5 ways how massage has healed the bodily problems and helped cure several diseases using these therapies.

Reduces stress
All kinds of massage therapies have been found beneficial in this concern. The long term effectiveness of massage helps in reducing the stress levels taking a toll on emotional and physical benefits. With reduced and relieved stress, it automatically assists healing headaches due to tension.

Helps get better sleep
Several researches have proved the effectiveness of massage in improving sleep conditions. This works by reducing the major problems that lowers sleep such as- lower back pain, insomnia, fibromyalgia, any other pain and other troubled health conditions.

Boosts the mental health and its wellness
Research has also suggested that the symptoms of stress, tension, anxiety and depression combining to form mental health disorders have been directly affected by massage therapy. Suitable massage therapies such as- foot massage, aromatherapy massage have been found to be significantly helping boost the mental health and its wellness

Manages all sorts of pain
Pain negatively affects a person’s work-life quality and impedes his/her recovery from any illness or even injury. Research informs that massage therapies like- reflexology, sports massage, Balinese massage, back pain massage, etc. have been found well versed for lowering down lower back pain, body pain, headaches, Carpal Tunnel Syndrome and many other pain conditions.

Amplifies the range of body motion
Enriching the body with higher level of flexibility, massage has been pretty helpful in amplifying the range of bodily movements. Many of the elite and recreational athletes have been benefitted from massage therapy that includes a specially defined massage therapy called sports massage, suitable for them. This massage has helped reduce the muscle tension, improvise the exercise performance and also helps in preventing the injuries, while playing or performing a sport.

Enjoy Some Wonderful Massage and Calm Your Inner Self or Relieve Stress

Posted on by Vedas Spa's Team

Would you like to enjoy some Balinese Massage?

Get some amazing Foot Massage and relieve yourself

Massage is one the best things to try out these days. With the increasing levels of stress in the lives of people and the crazy schedules, massage could be one of the things to genuinely help you out. There are lots of different types of massage therapies that are available these days and you could be benefitted largely by them. The massage therapies would not only calm you down and relieve the stress on the body, it can also set the muscles straight. There are often muscle cramps that occur due to wrong postures and different other reasons. One can get some good massage therapy like a Balinese Massage from the therapists and would surely love it. Massages have been used for years and are an art that has been nearly perfected. there might be some great therapists near you who can help you out quite well.

Balinese Massage is one where the meridian of the body is manipulated through a combination of various massage techniques. There are specific techniques like Acupressure, aromatherapy massage, and reflexology that would be combined to give the perfect massage to relieve all kinds of stress. Balinese Massage is the perfect type of massage for many people and would allow the therapists to treat mental and physical problems. The patient would feel deeply rejuvenated and relaxed after the massage therapy. The therapy is intense and very effective in reaching the deep tissues and relax them. Strong acupunctural pressure would be exchanged and there would be an energetic splitting of the fat tissues. The Balinese Massage has the capacity of stimulating blood flow and the lymphatic system and would be beneficial to those who spend a lot of time before the computer.

Other than the Balinese Massage, you could also be trying out the Foot Massage. Al the various types of massage therapies are offered at the Vedas Spa by professionals who are really very good at the job. It would have a great effect on those who are suffering from plantar fasciitis and ankle injuries. The traditional Swedish and sports massage techniques would be applied by the massage therapist.The foot, the calf, and the upper leg are the areas that are treated. Anything from toe pain, plantar fasciitis, ankle pain can be relieved. It can also decrease stress and the common forms of arthritis. The massage therapist should be communicated about the pain that exists in the heel, calf or the foot and they can be healed. There are lots of benefits to a Foot Massage and you can surely be cured of your pains and troubles.

Vedas Spa would be the perfect place to receive treatments and massage

Spa treatments and massage, facials, and body treatments could be received at the Vedas Spa and you would surely love to get the things done by the most experienced people in town. Anything from Foot Massage to Deep Tissue Massage, Spot Massage or Potli Massage can be offered with great benefits.

Enjoy The Wonderful Massages From Vedas Spa

Posted on by Vedas Spa's Team

Massages are something that everyone would like and you might try out some of the ones that you like. Massages are known to relieve pain and would relieve the stress from the muscles. There are waste products like lactic acid and some other compounds that end up in the muscle tissues or the lymph nodes that can be properly removed only with the help of a good massage. Also, massage would help to alleviate the pain in the body and can offer to relieve you from the daily stress, both physical and mental. There must be some proper arrangement for a good Back Massage. One would surely like the wonderful massage that helps the body and the muscles to soothe. As long as you would know what to expect of a good massage, you are to get a wonderful experience.

Back Massage is one of the most forms of massage that one would come across. The back has a lot of hard-working muscles and ligaments. These muscles are very easy to strain and there might be a pain in the different areas throughout life. Back pain is one of the most common neurological ailments in the world. There are millions of people who have to perform a desk job and they would be doing the same thing every day in their life. According to statistics, about eight of every ten people would be suffering from back pain at some point in life. Therefore, the Back Massage can relieve you of this pain and give you the perfect experience. It would also help to relieve the pain, anxiety, and depression that a person might be feeling. Often our anger originates from pain and it might be a way to deal with that.

A proper Back Massage would help to alleviate the muscle spasm which would occur through the ribs and the thoracic joints. These would help to lose mobility and thus help the joints to function better. There would even be the possibility of increasing the mobility of the sacroiliac joint or the tailbone by massaging the gluteal muscles and releasing the tension in the tissues. Back Pain Massage would be providing a significant amount of relief to incidental and chronic pain. Whether the pain is due to the limited mobility of the vertebral, pelvic or the rib joints or even the compression of the nerves, a professional therapist can relieve all the pain that is caused through disease, structural dysfunction or muscle spasm.

Get the proper massage from Vedas Spa

The Vedas Spa is one of the best places to get a Back Pain Massage. you would love the wonderful care and treatment they would offer you. There are lots of different types of tissue massage and it would ensure that you get relieved of the pain and trouble that you might be having. There are lots of different types of massage that you can enjoy at the place and you would definitely love them. The Back Pain Massage is one of the specialties and you would be doing the best thing for your poor back muscles.