Body Massage – An introduction to the age old technique of wellness and good health

Manipulating the muscles. skin and tissues of the body with massage, helps relief from muscular tension, pains and stress and also aids in improving blood circulation, skin nourishment, cleansing and weight loss. It is an ancient believe that a regular body massage helps our body improves immunity against muscular spasm, aches and sprains in joints and other body parts thereby making us more strong towards infections and diseases.

In today’s world, many of us live a life full of stress and tension, without realizing that they also need some time for their body and health. We all deserve to be fit and relaxed and the only way to reach a state of complete attainment is through a complete body massage.

Ultimate Relaxation with Body Massage

We don’t even realize that massages starts form our early days when we are infants and our mother rubbing us with body oil. Massages has been a part of our life always. It is the power of touch through the massages that gives us the pleasure of being cared and pampered and thereby relieving us from stress and tension.

There are many ways that one can bet rid of pain due to stress and tension like taking pain killers, going out with friends, watching movies and so on, but all these techniques are superficial and relieves you for a while. The best way to terminate all your tiredness and pain due to pain and stress and attain the state of complete relaxation with a synchronized body, mind and soul is only through a full body massage.

A full body massage in Chandigarh is the perfect solution for all your problems of stress and tension.

Foot Reflexology

Also called as the ‘zone therapy’, it is an ancient technique of massage therapy is an amazing mix of the ancient art of healing and science. It works on the belief that a channel of energy rums from our foot to the head, encompassing all the vital organs that exists in the route. By applying pressure techniques through reflexology massage it unblock this channel and restore health and wellness.

Have you ever imagined that how much our foot has to bear? They are perhaps the most abused part of our body. As per the art of reflexology it is believed that good health starts at the feet and travels up. The benefits of foot reflexology are endless and some vital ones are:

  • Cure minor ailments like cough, cold and flu.
  • Aids prevention against diseases.
  • Improves energy levels.
  • Aids good circulation of blood and lymph.
  • Relieves against stress, tensions and muscular pains.
  • Helps in prevention against injury.
  • Helps stimulating activities of internal organs.
  • Is a successful therapy for constipation, chronic headaches, liver malfunction, skin allergies and much more.
  • Provide relief from tension and stress on the feet and legs.

As per reflexology chart, the right foot is associated to the organs present in the right side of the body and vice versa. Reflexology technicians apply pressure techniques at particular point to treat a particular organ.

Get Confident and Alluring with Bikini Waxing

We all have unwanted hairs and the ardent desire of women to have a clean look has made waxing a popular thing everywhere. Whether it is planning for a beach or tropical holidays or may be just a beauty regime, waxing of public areas are a rage in present times.

In general for ladies with lot of public hairs, waxing stands out as the only solution, and more especially while wearing a thong, or a string bikini or even a revealing lingerie. Smooth and attractive bikini lines is what the ultimate desire is.

The Multiple Advantages of Bikini Waxing

As a normal procedure, bikini wax is applied on the public area from a range of bikini wax in Chandigarh. Strips of cloths are placed over the waxed area and the wax is allowed to dry. The clothes are pulled out once the wax hardens off the skin along with the hairs of that area.

Apart from attractive looks, there are other advantages also of it, as stated below:

  • Hygiene: Hairs in unwanted placed get moist of sweat and attracts germs which further leads to foul odour and skin irritations. Removing the hairs from these area keeps the area clean and hygienic.
  • It gives you the freedom to wear clothes like bikinis and lingerie without the hesitation of odd looking public hairs embarrassments.
  • It gives a sexy appearance with sensuality. Heads are bound to turn with a clean, clear and attractive looks.
  • It is not an expensive affair. These days bikini waxing is a common feature in saloons and spas all around.
  • It hardly takes any time. Just a few odd minutes in the saloon or if are doing it yourself and you are rid of all the unwanted hairs.

Spot Massage: The Key to Ultimate Healing

The spot massage therapy is a king of massage therapy which involves several king of massage styles for the purpose of healing from acute pains that one might get duet to tensed muscles which develops from injuries, muscular stress and tensions.

The massage style that are involved in spot massage are the Deep Tissue, Swedish, Hawaiian and the Esselen massage techniques. We often has seen people develop complexities after injuries, may be due to accidents or other reason, and complains of continuous pain and discomfort. Spot massage therapy helps in addressing the particular pain spots and attends them, thereby, comforting the person.

Massages offers more than relaxation, they help in healing and thereby, overall wellness. Regular to severe conditions can be treated with the aid of proper massages. It has been proved since ages that massages are very beneficial in conditions of back pain, osteoarthritis, headaches and migraine attacks, acute depression and even problems of serious ailments like diabetes, blood pressure and cancer.

There are almost around 80 styles of massages and all these techniques involves either pressure, rubbing or certain movement or may be all three at one place. Mostly the fingers and hands are used, but there are massages where even the feet, elbow and the fore arm are used.

Massage- A Beneficial Therapy For All

Foot Massage in Chandigarh

Massage has been the most traditional and globally accepted way to both relax and rejuvenate your senses. Whether it is the Reflexology, Foot massage, Back pain massage, Balinese massage or even aromatherapy massage, every massage is said to be suitable for all. It is not necessary that one who is suffering from some severe medical condition should undergo such therapies.

Because of the technique and the stress reducing benefit of the different massage therapies, it has been said to suit all.

There are a number of situations during which everyone can go for a suitable massage therapy such as- aromatherapy massage, foot reflexology, Thai Massage or back pain massage, such as:-

During Labour and Pregnancy

Massage therapies have been suitable beneficial for women who are under labour and also during the pregnancy tenure. It not just reduced the pain but also induced easy labour and even better nursing after the baby’s birth.

  • Women Health

Massage therapies have proved beneficial in effective relaxation of all sorts of pain in 95% of the women, right from labour, pregnancy, PMS symptoms, etc. This has overall helped in improving women health.

  • Men Health

Older men are said to be scared of their inability to perform sex but, regular massage therapies have shown considerable effects in this concern. Massage has also been found to be significantly empowering the balancing of situations like- enlarged prostate problems and overall health.

  • Inhibits Getting Older Too Fast

Several massage therapies have proved significant in combating all through the aging process and sustain the feeling of being young for long. Massage improves the body’s metabolism process and the production of the digestive enzymes, which stimulates the body’s energy production process. This also helps in higher blood flow and better functioning of the overall body organs, which in turn inhibits the body’s ageing process.

  • Pain Relief

Several massage therapies such as foot reflexology and back pain massage have been pretty effective in reducing the stiffness of the muscles, improving the circulation of lymph and blood, which in turn works magically on the pain relief process. Massage therapies have been significantly working even in major pain concerns such as kidney stones, labour, ureter, tooth pain, etc. Migraine led headaches have also been seen almost vanishing with effective massage.

  • High Quality of Life and Overall Relaxation

Massage therapies have wonderfully changed the world with its effectiveness of working on chronic illness, lowered stress and day to day aches and pains, etc. This is in turn worked miraculously on improving the overall quality of life. Massage also have the ability to help ease your appetite, breath, concentration, mood, tiredness, constipation, diarrhoea, mobility, nausea, sleeplessness, etc. undergoing a massage therapy provides complete ease to the body and the mind and one receives both physical and mental goodness with it.

Every massage therapy has an effective and pretty strengthening feel good factor associated with it. It helps in both mentally and spiritually nurturing the body and mind and improving the overall quality of life.

Who Can Conduct and Perform Foot Massage or Foot Reflexology?

Foot Massage in Chandigarh

Performing a massage is the essence of expert hands. Without the right expert guidance, performing a massage goes almost in vain. Massage involves touching, striking, rubbing and even pressing the right reflex points on the body. Especially in case of foot massage, the right reflex points need to be reached for an effective therapy.

Reflexology or foot reflexology massage can be performed by a certified reflexologist. In many cases, it can also be undertaken by an experienced family member, too. Reflexologist are not medical doctors however, they receive formal training for conducting the right practice of reflexology. There are a number of reflexology training centres that offer certified training in the same. International Institute of Reflexology in Florida is the most popular reflexology training offering institute around the world.

What to look for before choosing a Reflexologist?

  • When one is looking for a professional reflexologist, one should ensure that they have received a minimum 200 official hours of certified training and instruction for the best results.
  • One should also check it they have received a valid certification by a renowned training board. However, qualified the Reflexologist is, it should be ascertained that they are involved in continued training and learning program as per the recent updates of foot massage or reflexology.

What to expect from a Foot Massage Session?

  • During the beginning of the session, the reflexologist asks a couple of questions related to your medical history and determines the origin source of the problem one is undergoing.
  • Then after, one is made to lie down or sit in a comfortable chair, taking off both your shoes and socks.
  • Now, the reflexologist uses a couple of pressure movements, circular strokes and stretches for manipulating the reflex points corresponding to the affected body part. A few may use oil or a lotion, however many of them go for dry technique, as well.
  • You can guide your therapists for keeping the massage session comfortable and relaxed, rather than pushing too much to make it a painful session. Open communication is always welcome during such sessions.
  • Your foot massage session may last from 30 minutes to one hour giving the most relaxed feel. Your relexologist may wish to take note of your experience after the massage sessions for a better service next time.

Family Member Can Also Be a Valid Reflexologist

  • In case, one wishes to have a homely foot massage, any of your family members willing to understand the strategy behind this massage can help.
  • If they learn the reflex actions of the different points on the body and its functioning with reflexology, they can perform the foot massage on your own.

Foot massage or reflexology works amazingly on the entire body vitality. Being in Chandigarh you can definitely opt for getting a foot massage in Chandigarh in association with the best reflexologits. Having received the most professional and updated training, they are a pro at their job and the touch of their magical hands is a must to be tested.

9 Unusual Benefits Of Foot Massage

Unusual things always attract our attention!

Isn’t it?

Of course, it does!

Foot massage and deep tissue massage are two of those most demanded massage therapies. While foot massage goes perfectly for all those who do not wish to remove their clothes, while massage; the deep tissue massage goes perfectly for complete rest and relaxation.

If you are amongst those who perfect getting a foot massage rather than a Deep Tissue Massage, these unusual facts would definitely excite your interests:-

Foot massage is an amazing add-on for your good sex life

It just needs a massage oil, a few lighted scented candles and some light music playing around and you are all set to the mood for a passionate night of lovemaking. A foot massage comes as the most selfless gift to your life partner on such occasions and helps improve your sex life.

Improves fluid circulation in the body

Adding a little life and serenity to the regular sedentary lifestyle, a foot massage works expediently to channelize and improve the fluid circulation of your body. This automatically lowers the extremities of fatigue and body failure.

Helps in preventing all kinds of foot and ankle injuries

Foot massage works judiciously on all types of foot and ankle injuries as it helps in early recovery from an injury, and also reduces the muscle soreness. Massage combined with certain foot and ankle strengthening exercises gives higher strength to your foot and ankle.

Lowers depression and anxiety

Studies have shown the effectiveness of foot reflexology in lowering the level of depression and anxiety. Putting the mind to ultimate relaxation, it simply brings you to a relaxed state.

Helps to lower the headaches and migraines

Studies conducted in Denmark depicted that people suffering from headaches and migraines have responded highly to foot massage therapies. This means 65% of the people suffering from such pains have been benefited with regular settings of foot massage.

Lowers blood pressure

Foot massage has the highest capacity to lower down the blood pressure and work effectively on higher blood circulation. It has been seen that just a 10-minute foot massage session performed three times a week results in the improved mental state, lowered anxiety and blood pressure.

Assists in the problem of flat feet and plantar fasciitis

People suffering from flat feet and ligament laxity have been said to receive higher benefits with a periodic foot massage due to the effective pressure applied during the process.

Helps in the alleviation of the symptoms of PMS and menopause

Foot massage is also said to show wonders on the alleviated symptoms of menopause and PMS. It eases the various feelings of sadness, unhappiness, irritability, tension, anxiety, insomnia, fatigue, headaches and even mood swings.

Reduces the effects of oedema in pregnant women

Oedema that leads to the swelling in feet and ankles can be reduced and well treated with an effective Foot Massage.

The Do’s And Don’ts Of Setting Your Home For A Massage Therapy

If performed with perfection, no task remains underdog!

Massage therapies hold the same belief and performance. Even if a professional level massage is performed at home, nothing makes a difference, apart from the professional hands that perform the therapy.

If you are among those who prefer considering massage therapies back home, you should however, definitely have a look and sustain some of the do’s and don’ts for the same.


Don’t be in the myth that your old room can work. Attendants never prefer to get back to a clumsy and crowded place for relaxation.

Don’t ignore the light settings and highlighted portions. The massage session definitely needs good variety of relaxing light.

Don’t let the attendants follow a long trail in order to reach the final place as they may dislike walking too much, when in pain.

Avoid setting up an awkward staircase that proves difficult to climb.

Never compromise on the presentation of the room. It must be well decorated, neat and clean.

It’s always recommended to use the garage spaces, old pool houses or any other spacious private areas for such sessions that are easy to reach.


Do make your space as private and personal as possible. Adding a blind is a very good idea and it will keep the privacy, intact.

Add a sound system that helps in blocking any of the external sounds entering into the region of your home.

Sound proofing is another way to add to the personal space.

Do have a complementing massage table for the perfect presentation and reliable massage. Enrich your homely massage session with the best possible equipments, as well.

  • Make sure you keep your business aspect, alive even while pursuing a home practice for any massage. Keep a track of the bookings, business cards, appointments and other things. Either use appointment software or a log book to keep all your things on track.
  • Do actively pursue the proper office procedures suitable for the attendants coming to your place. Never compromise on the privacy of the attendant’s records, appointments, information, etc.
  • Follow a benchmarked process bearing and setup for each attendant for the most befitting possible care for each.
  • The basic comfort and ease of the attendants must never be compromised. Right from the fresh, clean linens to the hand and body towels, everything should remain clean and neatly aligned. However, overuse of scented detergents and other fabric softeners must be avoided. This may be responsible for triggering different kinds of allergies in the attendants.
  • Keep everything handy and within your convenient reach.
  • Make sure to keep some extra linens and towels, as well.

Keeping these things in mind, you can definitely setup your home for a perfect spa or massage centre for all kinds of massage including- Aromatherapy, Balinese massage, Thai massage, etc. Also, make sure to seek help from some of the professional therapists, who can teach you the basic fundamentals for a desirable massage or massage centre.

Is Back Pain Massage Suitable For Curing Muscle Spasm?

Are you looking for some help on the effectiveness of back pain massage in different pain cases?

Here is the right guide on explaining the effectiveness of back massage in case of muscle spasm!

Back pain massage has been amongst the most recommended and highly demanded massage therapies being offered worldwide. This is mainly due to its effectiveness in curing a series of ailments concerning to tightened muscles, pains and other relative problems.

What are muscle spasms?

Muscle spasms or simple cramps usually appear as a result of surprise. This may even happen when you are at sleep. However, many a times spasms come up while you are engaged in high level energetic exercise. This happens mainly due to contraction of the muscles, without any warning. A quickly healing spasm isn’t harmful, however, if the things go prolonged it leads to a painful cramp session.

Involuntary spasms also take place around the neck, hands, back; arms, abdomen, thighs, and the rib cage muscles, but they have a higher occurring frequency in the feet and the calf muscles.

How is it caused and what’s the treatment?

There are multiple situations that may lead to formation of cramps. A particular medications, overexertion, dehydration, and force and vigour based activities are responsible for activation of the muscle cramps.

This is why, a little stretching prior to beginning and ending of the exercise is always recommended. This simple precaution can be a proactive step towards downsizing the chances of spasm.

Massage therapies have also worked wonders on this cause. Especially Back Pain Massage has been identified to get to the heart of this problem as it addresses the trigger point for the same and relaxes the tensed muscles.

How effective is back massage for muscle spasm?

Back massage has been found to be pretty affective in curing muscle spasm as it focuses on relaxing the muscles, increases the blood flow, heals the tensed muscle by supplying the required nutrients and increases the oxygen flow to the underlying body tissues. This automatically results in reducing the stiffness and swelling of the muscles and increases flexibility. This automatically reduces the pain.

What are the other massage types recommended for curing spasm?

Apart from regular BACK MASSAGE, there are many other recommended massage therapies that works wonders on curing spasm of the muscles, such as:-

  • Sports Massage Therapy that helps decrease the soreness of the muscle by focusing on the particular body region.
  • Trigger Point Therapy offers targeted cycles of pressure for releasing the pain of the specific areas.
  • Hot Stone Envy has the perfect ability to decrease the muscle spasms by deeply relaxing the muscles using smooth, slightly heated stones that are placed on the primly affected areas of the body.

Potli Massage And The Way It Works

Massage therapies emerge as some of the most primitive methods of correlating massage techniques for the perfect healing and relaxation for the entire body. Even since old times, massage sessions have been an indispensible part of one’s daily life.

There are however various forms of massage going around. Potli massage is one such a type of massage service offered by various spas amongst the massage in Chandigarh. However, the awareness for this age-old massage technique is less, but it has been quite instrumental for helping in pain alleviations arising along with ailments relative to osteoarthritis and spondylitis.

This therapy has been hugely suitable and well recommended for women who are above the age of 30 years, concerning to bone-related problems.

If you are still wondering on what it exactly is why to enjoy the Massage in Chandigarh, here is a little help!

What is Potli massage therapy?

This is amongst the most popular and the most age old massage therapies that have been practiced in India, South East Asia, especially around Thailand and many other Asian countries. It has been practiced as a natural remedy for curing the ailments, relaxation and rejuvenation of the body since many centuries. It is mainly done with the use of heated herbal potlis or pouches or poultice for nourishing and relaxing the affected area of the body giving a healing touch. The placement of these potlis on the body gives a therapeutic effect and thus, cures the pain.

Ingredients of Potli massage

Potli massage is one of the branches of the oldest and most traditional medicinal practice in India known as Ayurveda. This is how it is related to this science. The Potlis used during this session actually contains certain selected Ayurvedic herbs, in form of both, fresh and dried herbs. They are pretty carefully picked up on the basis of the Ayurvedic constitution and the ailment one is getting treated for. Packing them into small pieces of muslin cloth and then dipping it in a warm medicated oil supporting a wet massage) or into sand or other herbal powder supporting a dry massage, the therapy is continued. These potlis are then massaged on particular pressure points that aids as a healing agent for the body by stimulating the blood circulation promoting faster recuperation and healthy skin.

How it works?

Potli massage actually works on an ancient philosophy that combines the elements of fire and water together with certain specific herbs. When this heated potli is massaged onto the body areas, the body pores get open and further relaxes the muscles.


There are several benefits associated with Potli massage corresponding to featured benefits against ailment related to –

  • Rheumatoid arthritis

  • Spondylitis

  • Frozen shoulders

  • Osteoarthritis

  • Its content favours to specific illness and a particular person’s body too

  • It is one of the most primitive and Ayurvedic based therapy for curing problems

  • This treatment aids with relief of pain and inflammation, improves blood circulation and higher flexibility, as well.

What Is A Couple Massage: A Guide To The First Timers

A couple massage is the most effective romantic getaway or a simple treatment for relaxing the body reflexes getting indulged in a followed spa session. It is not a simple massage but, involves a truly relinquishing massage for complete rest, relaxation and rejuvenation for both you and your loved ones. Even though the name represents it an ideal treatment for just romantic couple, but the truth is that it can even be enjoyed with close friends and family members, too.

Being in Chandigarh, Couple Massage in Chandigarh is a must try!

Types of Couple Massage in Chandigarh

Offering some of the most easing and relaxing massage sessions, taking a couple massage in Chandigarh gives you enough options to choose from the different types of massages they offer. This will not just relax your sense but, also act as a healing therapy against injuries. Swedish massage is the most recommended massage for this purpose, apart from this you can also go for THAI MASSAGE or even Aromatherapy. In case you are amongst who do not wish to go for the skin show, trying a foot reflexology, holding hands with each other is also another option.

Effects of Couple Massage in Chandigarh

A couple massage undertaken in Chandigarh is a pleasure to enjoy with the right touch of the professional therapists. Apart from this, such therapies add to strengthening the bond between you and your loved ones. The presence of you and your partner infuses a level of higher comfort and cosiness in the massage benefits. This is also a fruitful way to spend some real quality time with your romantic partner, a loved one or even a friend, apart from the rest and relaxation it adds.

Couple Massage: The Best Gift All Time Gift For Your Love Mate

Valentine’s Day has passed, but true love never passes away!

Planning a perfect treat for your better half can be extended with some other gifts coming on board to celebrate love!

Don’t you think you should make you love retreats a little more special?

Of course you should!

What better can be a gift for the love of your life than to enjoy an amazing couple massage and spa session, together? Celebrate love within the magical world of couple massage in Chandigarh and enjoy the complete relaxation and rejuvenation, while enjoy the proximity with your partner. This spa session is above all other gifts, where you get the company of the most special person of your life, all through the session.

The best thing about such a session of couple massage in Chandigarh can be a perfect idea to remain in the most loved company and enjoy the exotic massage for a complete repose. Being in the same room, both of your can have the most amazing time of your life. However, the choice of the massage type solely depends on you and your partner in crime.

Couple massage in Chandigarh has been a very famous trend due to the number of benefits associated with it. If you are looking for the same, mentioned below is a list of advantages to enjoy, while on a love voyage at such an amazing massage session-

Higher proximity grows with each other

Such a massage session tends to keep the proximity alive between the couples. With higher proximity comes higher level of love and attraction in your relationship.

  • Don’t have to remain in two different rooms

Booking a couple massage engages a single room for both the couples. This means both of you can remain in the same room and enjoy your leisure time and get the romance back in your life, enjoying each other’s company.

  • Strengthens the bond of love

This is a pretty different but, a perfect way to strengthen the bond of your love. The utmost relaxation and rejuvenation gained during such a session lowers the depression and anxiety level, strengthening the bond of love.

  • Goes perfectly for all couples

The couple massage session is perfect for all types of couples. None of you need to feel apprehensive about, whether this will suit you and your partner or not. Believe me! You will enjoy such a session to the best when you are with your loved one.

  • Higher comfort level

Being in a massage room all alone may frighten a few, but during a couple massage the comfort level automatically goes high. The person next to you is the most familiar individual of your life and enjoying his/her company the comfort level will automatically shoot up.