Month: November 2018

Massage- A Beneficial Therapy For All

Posted on by Vedas Spa's Team

Foot Massage in Chandigarh

Massage has been the most traditional and globally accepted way to both relax and rejuvenate your senses. Whether it is the Reflexology, Foot massage, Back pain massage, Balinese massage or even aromatherapy massage, every massage is said to be suitable for all. It is not necessary that one who is suffering from some severe medical condition should undergo such therapies.

Because of the technique and the stress reducing benefit of the different massage therapies, it has been said to suit all.

There are a number of situations during which everyone can go for a suitable massage therapy such as- aromatherapy massage, foot reflexology, Thai Massage or back pain massage, such as:-

During Labour and Pregnancy

Massage therapies have been suitable beneficial for women who are under labour and also during the pregnancy tenure. It not just reduced the pain but also induced easy labour and even better nursing after the baby’s birth.

  • Women Health

Massage therapies have proved beneficial in effective relaxation of all sorts of pain in 95% of the women, right from labour, pregnancy, PMS symptoms, etc. This has overall helped in improving women health.

  • Men Health

Older men are said to be scared of their inability to perform sex but, regular massage therapies have shown considerable effects in this concern. Massage has also been found to be significantly empowering the balancing of situations like- enlarged prostate problems and overall health.

  • Inhibits Getting Older Too Fast

Several massage therapies have proved significant in combating all through the aging process and sustain the feeling of being young for long. Massage improves the body’s metabolism process and the production of the digestive enzymes, which stimulates the body’s energy production process. This also helps in higher blood flow and better functioning of the overall body organs, which in turn inhibits the body’s ageing process.

  • Pain Relief

Several massage therapies such as foot reflexology and back pain massage have been pretty effective in reducing the stiffness of the muscles, improving the circulation of lymph and blood, which in turn works magically on the pain relief process. Massage therapies have been significantly working even in major pain concerns such as kidney stones, labour, ureter, tooth pain, etc. Migraine led headaches have also been seen almost vanishing with effective massage.

  • High Quality of Life and Overall Relaxation

Massage therapies have wonderfully changed the world with its effectiveness of working on chronic illness, lowered stress and day to day aches and pains, etc. This is in turn worked miraculously on improving the overall quality of life. Massage also have the ability to help ease your appetite, breath, concentration, mood, tiredness, constipation, diarrhoea, mobility, nausea, sleeplessness, etc. undergoing a massage therapy provides complete ease to the body and the mind and one receives both physical and mental goodness with it.

Every massage therapy has an effective and pretty strengthening feel good factor associated with it. It helps in both mentally and spiritually nurturing the body and mind and improving the overall quality of life.

Who Can Conduct and Perform Foot Massage or Foot Reflexology?

Posted on by Vedas Spa's Team

Foot Massage in Chandigarh

Performing a massage is the essence of expert hands. Without the right expert guidance, performing a massage goes almost in vain. Massage involves touching, striking, rubbing and even pressing the right reflex points on the body. Especially in case of foot massage, the right reflex points need to be reached for an effective therapy.

Reflexology or foot reflexology massage can be performed by a certified reflexologist. In many cases, it can also be undertaken by an experienced family member, too. Reflexologist are not medical doctors however, they receive formal training for conducting the right practice of reflexology. There are a number of reflexology training centres that offer certified training in the same. International Institute of Reflexology in Florida is the most popular reflexology training offering institute around the world.

What to look for before choosing a Reflexologist?

  • When one is looking for a professional reflexologist, one should ensure that they have received a minimum 200 official hours of certified training and instruction for the best results.
  • One should also check it they have received a valid certification by a renowned training board. However, qualified the Reflexologist is, it should be ascertained that they are involved in continued training and learning program as per the recent updates of foot massage or reflexology.

What to expect from a Foot Massage Session?

  • During the beginning of the session, the reflexologist asks a couple of questions related to your medical history and determines the origin source of the problem one is undergoing.
  • Then after, one is made to lie down or sit in a comfortable chair, taking off both your shoes and socks.
  • Now, the reflexologist uses a couple of pressure movements, circular strokes and stretches for manipulating the reflex points corresponding to the affected body part. A few may use oil or a lotion, however many of them go for dry technique, as well.
  • You can guide your therapists for keeping the massage session comfortable and relaxed, rather than pushing too much to make it a painful session. Open communication is always welcome during such sessions.
  • Your foot massage session may last from 30 minutes to one hour giving the most relaxed feel. Your relexologist may wish to take note of your experience after the massage sessions for a better service next time.

Family Member Can Also Be a Valid Reflexologist

  • In case, one wishes to have a homely foot massage, any of your family members willing to understand the strategy behind this massage can help.
  • If they learn the reflex actions of the different points on the body and its functioning with reflexology, they can perform the foot massage on your own.

Foot massage or reflexology works amazingly on the entire body vitality. Being in Chandigarh you can definitely opt for getting a foot massage in Chandigarh in association with the best reflexologits. Having received the most professional and updated training, they are a pro at their job and the touch of their magical hands is a must to be tested.