Month: March 2018

9 Unusual Benefits Of Foot Massage

Posted on by Vedas Spa's Team

Foot-reflexologyUnusual things always attract our attention!

Isn’t it?

Of course, it does!

Foot massage and deep tissue massage are two of those most demanded massage therapies. While foot massage goes perfectly for all those who do not wish to remove their clothes, while massage; the deep tissue massage goes perfectly for complete rest and relaxation.

If you are amongst those who perfect getting a foot massage rather than a Deep Tissue Massage, these unusual facts would definitely excite your interests:-

Foot massage is an amazing add-on for your good sex life 

It just needs a massage oil, a few lighted scented candles and some light music playing around and you are all set to the mood for a passionate night of lovemaking. A foot massage comes as the most selfless gift to your life partner on such occasions and helps improve your sex life.

Improves fluid circulation in the body

Adding a little life and serenity to the regular sedentary lifestyle, a foot massage works expediently to channelize and improve the fluid circulation of your body. This automatically lowers the extremities of fatigue and body failure.

Helps in preventing all kinds of foot and ankle injuries

Foot massage works judiciously on all types of foot and ankle injuries as it helps in early recovery from an injury, and also reduces the muscle soreness. Massage combined with certain foot and ankle strengthening exercises gives higher strength to your foot and ankle.

Lowers depression and anxiety

Studies have shown the effectiveness of foot reflexology in lowering the level of depression and anxiety. Putting the mind to ultimate relaxation, it simply brings you to a relaxed state.

Helps to lower the headaches and migraines

Studies conducted in Denmark depicted that people suffering from headaches and migraines have responded highly to foot massage therapies. This means 65% of the people suffering from such pains have been benefited with regular settings of foot massage.

Lowers blood pressure

Foot massage has the highest capacity to lower down the blood pressure and work effectively on higher blood circulation. It has been seen that just a 10-minute foot massage session performed three times a week results in the improved mental state, lowered anxiety and blood pressure.

Assists in the problem of flat feet and plantar fasciitis

People suffering from flat feet and ligament laxity have been said to receive higher benefits with a periodic foot massage due to the effective pressure applied during the process.

Helps in the alleviation of the symptoms of PMS and menopause

Foot massage is also said to show wonders on the alleviated symptoms of menopause and PMS. It eases the various feelings of sadness, unhappiness, irritability, tension, anxiety, insomnia, fatigue, headaches and even mood swings.

Reduces the effects of oedema in pregnant women

Oedema that leads to the swelling in feet and ankles can be reduced and well treated with an effective Foot Massage.

The Do’s And Don’ts Of Setting Your Home For A Massage Therapy

Posted on by Vedas Spa's Team

If performed with perfection, no task remains underdog!

Massage therapies hold the same belief and performance. Even if a professional level massage is performed at home, nothing makes a difference, apart from the professional hands that perform the therapy.

If you are among those who prefer considering massage therapies back home, you should however, definitely have a look and sustain some of the do’s and don’ts for the same.

Don’ts

Don’t be in the myth that your old room can work. Attendants never prefer to get back to a clumsy and crowded place for relaxation.

Don’t ignore the light settings and highlighted portions. The massage session definitely needs good variety of relaxing light.

Don’t let the attendants follow a long trail in order to reach the final place as they may dislike walking too much, when in pain.

Avoid setting up an awkward staircase that proves difficult to climb.

Never compromise on the presentation of the room. It must be well decorated, neat and clean.

It’s always recommended to use the garage spaces, old pool houses or any other spacious private areas for such sessions that are easy to reach.

Do’s

Do make your space as private and personal as possible. Adding a blind is a very good idea and it will keep the privacy, intact.

Add a sound system that helps in blocking any of the external sounds entering into the region of your home.

Sound proofing is another way to add to the personal space.

Do have a complementing massage table for the perfect presentation and reliable massage. Enrich your homely massage session with the best possible equipments, as well.

  • Make sure you keep your business aspect, alive even while pursuing a home practice for any massage. Keep a track of the bookings, business cards, appointments and other things. Either use appointment software or a log book to keep all your things on track.
  • Do actively pursue the proper office procedures suitable for the attendants coming to your place. Never compromise on the privacy of the attendant’s records, appointments, information, etc.
  • Follow a benchmarked process bearing and setup for each attendant for the most befitting possible care for each.
  • The basic comfort and ease of the attendants must never be compromised. Right from the fresh, clean linens to the hand and body towels, everything should remain clean and neatly aligned. However, overuse of scented detergents and other fabric softeners must be avoided. This may be responsible for triggering different kinds of allergies in the attendants.
  • Keep everything handy and within your convenient reach.
  • Make sure to keep some extra linens and towels, as well.

Keeping these things in mind, you can definitely setup your home for a perfect spa or massage centre for all kinds of massage including- Aromatherapy, Balinese massage, Thai massage, etc. Also, make sure to seek help from some of the professional therapists, who can teach you the basic fundamentals for a desirable massage or massage centre.

Is Back Pain Massage Suitable For Curing Muscle Spasm?

Posted on by Vedas Spa's Team

Are you looking for some help on the effectiveness of back pain massage in different pain cases?

Here is the right guide on explaining the effectiveness of back massage in case of muscle spasm!

Back pain massage has been amongst the most recommended and highly demanded massage therapies being offered worldwide. This is mainly due to its effectiveness in curing a series of ailments concerning to tightened muscles, pains and other relative problems.

What are muscle spasms?

Muscle spasms or simple cramps usually appear as a result of surprise. This may even happen when you are at sleep. However, many a times spasms come up while you are engaged in high level energetic exercise. This happens mainly due to contraction of the muscles, without any warning. A quickly healing spasm isn’t harmful, however, if the things go prolonged it leads to a painful cramp session.

Involuntary spasms also take place around the neck, hands, back; arms, abdomen, thighs, and the rib cage muscles, but they have a higher occurring frequency in the feet and the calf muscles.

How is it caused and what’s the treatment?

There are multiple situations that may lead to formation of cramps. A particular medications, overexertion, dehydration, and force and vigour based activities are responsible for activation of the muscle cramps.

This is why, a little stretching prior to beginning and ending of the exercise is always recommended. This simple precaution can be a proactive step towards downsizing the chances of spasm.

Massage therapies have also worked wonders on this cause. Especially Back Pain Massage has been identified to get to the heart of this problem as it addresses the trigger point for the same and relaxes the tensed muscles.

How effective is back massage for muscle spasm?

Back massage has been found to be pretty affective in curing muscle spasm as it focuses on relaxing the muscles, increases the blood flow, heals the tensed muscle by supplying the required nutrients and increases the oxygen flow to the underlying body tissues. This automatically results in reducing the stiffness and swelling of the muscles and increases flexibility. This automatically reduces the pain.

What are the other massage types recommended for curing spasm?

Apart from regular BACK MASSAGE, there are many other recommended massage therapies that works wonders on curing spasm of the muscles, such as:-

  • Sports Massage Therapy that helps decrease the soreness of the muscle by focusing on the particular body region.
  • Trigger Point Therapy offers targeted cycles of pressure for releasing the pain of the specific areas.
  • Hot Stone Envy has the perfect ability to decrease the muscle spasms by deeply relaxing the muscles using smooth, slightly heated stones that are placed on the primly affected areas of the body.

Potli Massage And The Way It Works

Posted on by Vedas Spa's Team

Massage therapies emerge as some of the most primitive methods of correlating massage techniques for the perfect healing and relaxation for the entire body. Even since old times, massage sessions have been an indispensible part of one’s daily life.

There are however various forms of massage going around. Potli massage is one such a type of massage service offered by various spas amongst the massage in Chandigarh. However, the awareness for this age-old massage technique is less, but it has been quite instrumental for helping in pain alleviations arising along with ailments relative to osteoarthritis and spondylitis.

This therapy has been hugely suitable and well recommended for women who are above the age of 30 years, concerning to bone-related problems.

If you are still wondering on what it exactly is why to enjoy the Massage in Chandigarh, here is a little help!

What is Potli massage therapy?

This is amongst the most popular and the most age old massage therapies that have been practiced in India, South East Asia, especially around Thailand and many other Asian countries. It has been practiced as a natural remedy for curing the ailments, relaxation and rejuvenation of the body since many centuries. It is mainly done with the use of heated herbal potlis or pouches or poultice for nourishing and relaxing the affected area of the body giving a healing touch. The placement of these potlis on the body gives a therapeutic effect and thus, cures the pain.

Ingredients of Potli massage

Potli massage is one of the branches of the oldest and most traditional medicinal practice in India known as Ayurveda. This is how it is related to this science. The Potlis used during this session actually contains certain selected Ayurvedic herbs, in form of both, fresh and dried herbs. They are pretty carefully picked up on the basis of the Ayurvedic constitution and the ailment one is getting treated for. Packing them into small pieces of muslin cloth and then dipping it in a warm medicated oil supporting a wet massage) or into sand or other herbal powder supporting a dry massage, the therapy is continued. These potlis are then massaged on particular pressure points that aids as a healing agent for the body by stimulating the blood circulation promoting faster recuperation and healthy skin.

How it works?

Potli massage actually works on an ancient philosophy that combines the elements of fire and water together with certain specific herbs. When this heated potli is massaged onto the body areas, the body pores get open and further relaxes the muscles.

Benefits

There are several benefits associated with Potli massage corresponding to featured benefits against ailment related to –

  • Rheumatoid arthritis

  • Spondylitis

  • Frozen shoulders

  • Osteoarthritis

  • Its content favours to specific illness and a particular person’s body too

  • It is one of the most primitive and Ayurvedic based therapy for curing problems

  • This treatment aids with relief of pain and inflammation, improves blood circulation and higher flexibility, as well.