Month: January 2018

How To Stay Fit And Rejuvenate Your Body, This New Year

Posted on by Vedas Spa's Team

Staying fit is a choice for all those who understand the importance of being healthy and enjoy a sound work-life balance. The New Year brings a lot of hope and gives a chance to take some New Year resolutions along with its beginning. This could be the right time to take toil to start a healthy living and start exercise or yoga for a healthy living. Enjoy a massage can also add to your resolution of staying fit and rejuvenating your body.

If you are in Chandigarh, there are multiple centres for Massage in Chandigarh to enjoy such a treatment. Spa in Chandigarh also has world class facilitation for offering different kinds of massage and spa therapies for keeping your body and mind’s health, intact.

Well! Apart from massage, mentioned below is a list of things you can try to keep yourself fit and sound with the new year-

  • Move away from your digital gadgets

Overuse of technology is harmful not just for the health of your body but also for your personal life too. Take time for family and spend quality time with them staying away from your digital gadgets. This will automatically keep your body and mind relaxed and stress-free.

  • Take a resolution to leave bread, Maggie or burger as a meal

Things that contain higher calorie and saturated fats are harmful for your body. Relying on such food as a meal is definitely a healthy habit. Take a step away from this habit.

  • Take time for regular exercise

For a healthy lifestyle, exercise is one of the most important ingredients. Without the right amount of exercise and physical workout, your body and mind remains lethargic and unhealthy. Exercise also helps in removing the excess salt and burning the fat content of our body. Thus, take time for it.

  • Make a promise to give yourself more time

We tend to be so busy in our daily chores that it becomes hard for us to have a chat with our inner self. Right from the fitness dictations and schedules, you need to find time to follow your heart too.

  • Always start your day drinking lukewarm water

Drinking lukewarm water to start your day is definitely a good habit. If possible add a little honey and lemon juice to your glass of lukewarm water. This is an amazing way to start your day, rightly. Apart from helping the detoxification process of your body, it also helps in weight loss, as well.

5 Ways of Improving Your Health Using Massage Therapies

Posted on by Vedas Spa's Team

Massage therapy has been a long lived concept since early times that has not just been used for relaxation and ease but for health benefits as well. There are different types of massage therapies recognised worldwide that plays an important role in keeping up the health regimen.

In fact, several researches have also proved the benefits of involvement of massage therapies for multiple cures related to both- the body and the mind. It was mainly due to the considerable benefits gained from these massage therapies that several types of massages such as- Foot Massage, Balinese Massage, Reflexology Massage, Aromatherapy Massage, Sports Massage and many more forms of massage came into being.

Let’s have a look at the top 5 ways how massage has healed the bodily problems and helped cure several diseases using these therapies.

Reduces stress
All kinds of massage therapies have been found beneficial in this concern. The long term effectiveness of massage helps in reducing the stress levels taking a toll on emotional and physical benefits. With reduced and relieved stress, it automatically assists healing headaches due to tension.

Helps get better sleep
Several researches have proved the effectiveness of massage in improving sleep conditions. This works by reducing the major problems that lowers sleep such as- lower back pain, insomnia, fibromyalgia, any other pain and other troubled health conditions.

Boosts the mental health and its wellness
Research has also suggested that the symptoms of stress, tension, anxiety and depression combining to form mental health disorders have been directly affected by massage therapy. Suitable massage therapies such as- foot massage, aromatherapy massage have been found to be significantly helping boost the mental health and its wellness

Manages all sorts of pain
Pain negatively affects a person’s work-life quality and impedes his/her recovery from any illness or even injury. Research informs that massage therapies like- reflexology, sports massage, Balinese massage, back pain massage, etc. have been found well versed for lowering down lower back pain, body pain, headaches, Carpal Tunnel Syndrome and many other pain conditions.

Amplifies the range of body motion
Enriching the body with higher level of flexibility, massage has been pretty helpful in amplifying the range of bodily movements. Many of the elite and recreational athletes have been benefitted from massage therapy that includes a specially defined massage therapy called sports massage, suitable for them. This massage has helped reduce the muscle tension, improvise the exercise performance and also helps in preventing the injuries, while playing or performing a sport.

Enjoy Some Wonderful Massage and Calm Your Inner Self or Relieve Stress

Posted on by Vedas Spa's Team

Would you like to enjoy some Balinese Massage?

Get some amazing Foot Massage and relieve yourself

Massage is one the best things to try out these days. With the increasing levels of stress in the lives of people and the crazy schedules, massage could be one of the things to genuinely help you out. There are lots of different types of massage therapies that are available these days and you could be benefitted largely by them. The massage therapies would not only calm you down and relieve the stress on the body, it can also set the muscles straight. There are often muscle cramps that occur due to wrong postures and different other reasons. One can get some good massage therapy like a Balinese Massage from the therapists and would surely love it. Massages have been used for years and are an art that has been nearly perfected. there might be some great therapists near you who can help you out quite well.

Balinese Massage is one where the meridian of the body is manipulated through a combination of various massage techniques. There are specific techniques like Acupressure, aromatherapy massage, and reflexology that would be combined to give the perfect massage to relieve all kinds of stress. Balinese Massage is the perfect type of massage for many people and would allow the therapists to treat mental and physical problems. The patient would feel deeply rejuvenated and relaxed after the massage therapy. The therapy is intense and very effective in reaching the deep tissues and relax them. Strong acupunctural pressure would be exchanged and there would be an energetic splitting of the fat tissues. The Balinese Massage has the capacity of stimulating blood flow and the lymphatic system and would be beneficial to those who spend a lot of time before the computer.

Other than the Balinese Massage, you could also be trying out the Foot Massage. Al the various types of massage therapies are offered at the Vedas Spa by professionals who are really very good at the job. It would have a great effect on those who are suffering from plantar fasciitis and ankle injuries. The traditional Swedish and sports massage techniques would be applied by the massage therapist.The foot, the calf, and the upper leg are the areas that are treated. Anything from toe pain, plantar fasciitis, ankle pain can be relieved. It can also decrease stress and the common forms of arthritis. The massage therapist should be communicated about the pain that exists in the heel, calf or the foot and they can be healed. There are lots of benefits to a Foot Massage and you can surely be cured of your pains and troubles.

Vedas Spa would be the perfect place to receive treatments and massage

Spa treatments and massage, facials, and body treatments could be received at the Vedas Spa and you would surely love to get the things done by the most experienced people in town. Anything from Foot Massage to Deep Tissue Massage, Spot Massage or Potli Massage can be offered with great benefits.

Enjoy The Wonderful Massages From Vedas Spa

Posted on by Vedas Spa's Team

Massages are something that everyone would like and you might try out some of the ones that you like. Massages are known to relieve pain and would relieve the stress from the muscles. There are waste products like lactic acid and some other compounds that end up in the muscle tissues or the lymph nodes that can be properly removed only with the help of a good massage. Also, massage would help to alleviate the pain in the body and can offer to relieve you from the daily stress, both physical and mental. There must be some proper arrangement for a good Back Massage. One would surely like the wonderful massage that helps the body and the muscles to soothe. As long as you would know what to expect of a good massage, you are to get a wonderful experience.

Back Massage is one of the most forms of massage that one would come across. The back has a lot of hard-working muscles and ligaments. These muscles are very easy to strain and there might be a pain in the different areas throughout life. Back pain is one of the most common neurological ailments in the world. There are millions of people who have to perform a desk job and they would be doing the same thing every day in their life. According to statistics, about eight of every ten people would be suffering from back pain at some point in life. Therefore, the Back Massage can relieve you of this pain and give you the perfect experience. It would also help to relieve the pain, anxiety, and depression that a person might be feeling. Often our anger originates from pain and it might be a way to deal with that.

A proper Back Massage would help to alleviate the muscle spasm which would occur through the ribs and the thoracic joints. These would help to lose mobility and thus help the joints to function better. There would even be the possibility of increasing the mobility of the sacroiliac joint or the tailbone by massaging the gluteal muscles and releasing the tension in the tissues. Back Pain Massage would be providing a significant amount of relief to incidental and chronic pain. Whether the pain is due to the limited mobility of the vertebral, pelvic or the rib joints or even the compression of the nerves, a professional therapist can relieve all the pain that is caused through disease, structural dysfunction or muscle spasm.

Get the proper massage from Vedas Spa

The Vedas Spa is one of the best places to get a Back Pain Massage. you would love the wonderful care and treatment they would offer you. There are lots of different types of tissue massage and it would ensure that you get relieved of the pain and trouble that you might be having. There are lots of different types of massage that you can enjoy at the place and you would definitely love them. The Back Pain Massage is one of the specialties and you would be doing the best thing for your poor back muscles.

What To Expect From A Centre Of Massage in Chandigarh?

Posted on by Vedas Spa's Team

Staying in Chandigarh and planning for a massage session, here?

Or

Planning to take a trip to Chandigarh and have some relaxing and rejuvenating massage moments here?

If yes! This is definitely a good idea to go!

Chandigarh, the capital of Punjab and Haryana doesn’t just excel as one of the most planned cities across the globe, but it has some other major specialities too. Right from the lovely people surrounding the city, the cleanliness and greenery, this place is also famous for its hospitality services, as well.

One of the hospitable services of the city is Spa in Chandigarh and some of the most recognised and professional centres for massage in Chandigarh. There isn’t any suspicion on the fact that the city has world class relevance with these services. Right from the professional staff to high quality service in terms of both spa and massage, there’s definitely a lot to expect from this place.

What to keep in mind before selection of the right centre for massage in Chandigarh?

In case, you are looking for a centre for Massage in Chandigarh, following things can help-

  • Try looking for a place that has a renowned background.
  • Years of experience of the service provider are another point to be kept in mind.
  • Look for the therapies they are offering and the professional backgrounds of the professionals as work.
  • Checkout and compare the tariff rates charged by them for a better understanding.
  • Don’t forget to read online and checkout the recommendations offline too.

What to keep in mind before selection of the right spa in Chandigarh?

Spa centres are not much different in Chandigarh, still one should check for a few things, such as-

  • Price comparisons are the foremost requirement.
  • Studying the recommendations and testimonials are the next best possible way to identify the right spa.
  • Check for the staff and the facilities provided by the spa centres for the kind of spa you need.
  • Don’t forget to find if the spa has rich facilities of both spa and massage or not.

What to expect at a rightly chosen spa or massage centre in Chandigarh?

Well! Talking about the expectations, there are many expectations to look forward from a spa or massage centre, but, here are a few-

  • Neat and clean interiors
  • Well organised area for separate massage and spa sessions
  • Highly professional staff who are well capable of assisting you with the massage of your choice
  • Strategic handling of the massage needs for finest healing effect and recovery
  • Restful setting for the complete relaxation of the mind and the body, too
  • Cost effective service in terms of both hospitality and client handling