Month: December 2017

6 Important Benefits Of Aromatherapy

Posted on by Vedas Spa's Team

The health benefits as associated with aromatherapy are immense. It is due to the herbal and scientific involvement of the essential oils in the process of Aromatherapy Massage that has made the benefits of the therapy enormous. Some of major benefits of the therapy includes- reducing anxiety, easing depression, boosting the energy levels, accelerated healing process, curing headaches, boosting the cognitive performance, inducing sleep, strengthening the immunity system, reduced pain, improved digestion and many more.

6 important benefits of Aromatherapy

  • Relieves Stress and works as an anti-depressant

The most important benefit of aromatherapy is for relieving stress. The aromatic compounds from different essential oils known as relaxants helps soothe the mind and eliminate the anxiety levels and acts as an anti-depressant. Lemon, chamomile, jasmine, lavender, peppermint, bergamot, ylang-ylang and vetiver are some of the essential oils that help in sustaining this process.

  • Boosts Memory and energy levels

Memory loss is one of the biggest problems these days. Alzheimer’s is one of those frightening diseases that are considered to be an incurable disease. Aromatherapy has been considered as one of those alternative or supplementary treatments for memory loss diseases such as- dementia and Alzheimer’s disease. Several studies have proved the efficacy of aromatherapy among patients for boosting the memory’s capacity and higher energy levels. The best essential oils for boosting the memory and amplifying the energy levels includes- black pepper, cinnamon, cardamom, angelica, clove, tea tree, jasmine, sage and rosemary.

  • Accelerates the Healing process

The essential oils contain stimulants that work as healers and they accelerate the healing process of the body. This helps in healing the wounds as it is due to Aromatherapy massage that the flow of oxygen and blood in the body increases leading to a high paced internal healing during any of the surgeries or illness. Also, the anti-microbial properties contained in the essential oils protect the body during the delicate body healing stages. Certain befitting essential oils are- lavender, rosehip, calendula, etc.

  • Strengthens the Immune System

Many of the medical professionals have been supporting the use of aromatherapy for boosting the immune system. This is why due to the anti-microbial effects of the essential oils, they protect the body from all kinds of anti-fungal and antibacterial problems, illnesses and infections causing damage to the body system.

  • Regulates the sleep mechanism

Essential oils including- lavender, jasmine, benzoin, chamomile, rose, neroli, sandalwood, ylang-ylang and sweet marjoram helps in regulating the sleep mechanism. Thus, aromatherapy is said to be beneficial to all those who have a problem with their sleep process. They work as sedatives and helps in improved sleeping habits and healthy sleep durations.

  • Relieves all types of pain

The aroma oils contain analgesics that helps relieve all sorts of pains of the body, including headaches. The major essential oils used for such purposes are- lavender, clary sage, chamomile, eucalyptus, juniper, peppermint and rosemary.

The Way To Complete Relaxation and Rejuvenation Is The World Of Massage Therapies

Posted on by Vedas Spa's Team

Relaxation and the sense of ease is the utmost need of every human being. A human being feels anxious and comfort deprived in absence of a perfect relaxing environment. Thus, it becomes highly important to have the perfect feel of ease and comfort all around.

Massage has been one such admirable way to help the body and mind reach the utmost relaxation and trail into a world of exotic comfort and ease. Another significant reason favouring the world of massage therapies is that it also lets your body communicate with the inner senses and relive the feeling of comfy living.

The elements of the world of massage therapies

There are several contributing elements of the world of massage therapies, namely-

Swedish Massage Therapy

Aromatherapy Massage

Hot Stone Massage

Deep Tissue Massage

Shiatsu Massage

Thai Massage

Pregnancy Massage

Foot Reflexology

Hand Reflexology

Thigh Massage

Spot Massage

Each of these massage therapies are special in their own existence and favour a particular set of body welfares. Some are a general relaxation therapy, whereas the others tend to help with specific issues or region oriented problem factors.

Some of the massage therapies also involve the use of certain massage movements, yoga moves, aroma oils and even music for providing the best reflective soothing feeling during the session.

Benefits of Being in the World of Massage Therapies

Each massage therapy has a particular benefit attached to it. On one side, aromatherapy helps in mind relaxation, then on the other side foot reflexology helps provide an equal reflex relaxation on the different body organs, deep tissue massage helps in rejuvenating the deepest senses of the body and sports massage helps in getting relief from the injuries during sports activity.

  • The other relative benefits of being in the world of massage therapies are as listed below-
  • Massage helps in the complete relaxation of the body and mind.
  • It helps in higher blood flow throughout the body, in turn helps with higher oxygen flow.
  • It also helps amplify the lymph circulation in the body for an effective rejuvenation of the body organs.
  • Gives a relieving feel due to excessive exercise, injury or even strain
  • Specific massage therapies assist in fighting away the knots or strains of the muscles due to extra tension or strain in the muscles
  • Massage sessions like foot reflexology provide an awesome reflexive action on the relative body part and removes the ailments concerning them
  • Massage touches the various pressure points and rightly gives them the soothe they require for an effective functioning of such parts

Massage therapies such as sports massage and Thai Massage is beneficial for the athletes whose thigh and calf muscles gets strained due to extra running and physical work.

Reflexology Massage: The Myth and The Truth

Posted on by Vedas Spa's Team

Reflexology massage is generally a misunderstood massage and spa treatment. Mostly people tend to consider it as a foot massage, mostly due to the similar thoughts and practice by certain spa therapists. It has been found to be thought of to belong from the ancient Chinese treatment subset; however, it comes from treatment modality subset whose actual origin is in America during the 20th century.

So, if you are still on question as to what is reflexology?

Here’s the appropriate answer!

  • Reflexology is basically a spa treatment during which the therapist tends to work on the reflex points of the feet, the hands, and the ears. These are correlated to have reflex actions on certain related specific body organs and glands of the body.
  • During reflexology, these points get stimulated using the finger pressure and thus promotes the health of these organs and glands supporting the body’s energy trails.
  • When performed by a professional practitioner, it helps in deep relaxation treatment for the body and mind and benefits the entire body.
  • The therapist who work on such session use a varied range of techniques such as- hold-on, finger pressure, rotation, kneading and rubbing. It not just a Foot Reflexology but involves reflexology for the entire body.

What it’s thought and what it exactly concerns to?

  • The main aim behind Reflexology Massage is that the effect of Reflexology must be felt all through the body. For this the therapists make use of both hands and feet reflexology treatments as part of the entire reflexology treatment.
  • With this the effect of the correlative massage is felt throughout the body. If you appear fall under a less skilled or improperly trained therapist, he would land up giving you a long duration foot massage.
  • There are multiple evidences that people has been practicing certain form of hand and foot massage therapies long ago around 4,000 years ago in China and Egypt.  The modern rediscovery of these types of systematized foot therapy is under the name of Dr William Fitzgerald, who named it “Zone Therapy.”  This came in public through his article in 1915, named “To Stop That Toothache, Squeeze Your Toe,” and was published in Everybody’s Magazine.
  • This work was further researched and extended by Eunice Ingham, who became popular as the “pioneer of modern reflexology.”  She correspondingly mapped the feet to the other corresponding organs and the respective glands of the body.  Devising a system of techniques, she enabled the foundation of a patterned massage that could contact with the organ’s reflexes in pretty effective and cost friendly way.
  • This laid the foundation of “Original Ingham Method” and was further refined into the legacy of giving the foundation of modern reflexology.